Breakfast: Usually includes tea or coffee, bread, jam, honey and cheese, supplemented in Yagodina by fresh home-made yoghurt and traditional local specialities, such as katmi (thick pancakes) and rodopski klin (a rice-based dish).
Lunch: Picnic lunches will be eaten in the mountains and typically comprise of bread, cheese, salami, salad, biscuits and fruit.
Dinner: Will be taken in our hotel restaurant, and will normally include three courses comprising salad or vegetarian soup, followed by a main course, and a dessert of fruit, ice cream or cake/pudding. The cuisine reflects a mixture of Bulgarian, Greek, Turkish and Slavonic influences. We sample many traditional local specialities including smilyanski fasul (a delicious bean soup) and patatnik (grated potatoes, onions and cheese, seasoned with mint and other herbs). Jugs of tap water will be provided on the table with the evening meal. Bottled mineral water, soft drinks and alcohol are not included but can be purchased. There are also several local wines you may wish to try, including an excellent red Mavrud from vineyards on the northern slopes of the Rodopi.
Vegetarians and vegan diets: Bulgaria produces excellent fresh vegetables and fruit, so vegetarians are usually well catered for, although in the mountains the variety may be limited to what is seasonally available. Eggs and dairy produce, especially cheese, form the staple part of the diet in the Rodopi region, and are included in most traditional meals, so vegans may find their daily menu more restricted and less varied.
Gluten intolerance: Special gluten-free products are not available, so those with a wheat/gluten intolerance should, if needed, bring something to replace the local bread and pastries that make up the breakfasts and picnic lunches.
vegetarian, vegan, meat
