Open-Water Swimming in Cascais

Experience the thrill of open-water swimming with a guided lesson along the scenic coast of Cascais, Portugal. This activity is perfect for swimmers looking to enhance their technique in a supportive and safe environment, surrounded by the beauty of the Atlantic shoreline.

Begin your adventure at Praia da Duquesa Beach, where your professional guide will greet you for a safety briefing and a gentle warm-up. You'll learn essential breathing, swimming, and anxiety management techniques tailored to open-water conditions.

After acclimatizing to the sea, set out along the picturesque Bay of Cascais. Your guide will offer real-time feedback as you swim, helping you refine your stroke and build confidence in open water. Photos and videos are included, so you can review your progress after the session.

All necessary equipment, including a swim cap and, if needed, a swim buoy, is provided. The lesson lasts about one hour and is available in Portuguese, English, and Spanish. At the end of your swim, enjoy a warming cup of tea as you reflect on your achievements.

This experience is ideal for individuals or small groups of up to ten people with a moderate level of fitness. Secure your spot now and dive into an unforgettable open-water adventure in Cascais!