7-Day Spain Beach Holiday in Tarragona With Itinerary

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Escape to Tarragona on a memorable 7-day beach vacation. Dive into relaxation at beautiful beaches like Cala de la Roca Plana, Cala Fonda, Cala Romana, and Platja de l'Arrabassada for the ultimate holiday experience. Sun, sand, and relaxation await in Spain!

Looking for a beach destination steeped in history and natural beauty? Look no further than Tarragona! Nestled on the Costa Dorada, this picturesque coastal city offers sandy beaches, ancient Roman ruins, and a lively seaside atmosphere. From exploring the UNESCO World Heritage Site of Tarraco to relaxing on the golden sands of Playa del Miracle, Tarragona invites you to immerse yourself in the rich culture of Catalonia. Visit from May to September for warm temperatures and sunny skies, perfect for beachgoers of all ages. Don't miss the opportunity to visit Platja Llarga, a popular beach known for its wide stretch of golden sand and calm waters, ideal for swimming and family fun.

Experience bliss as you swim in dark green waters, walk along beaches of golden sand, and listen to the relaxing sound of waves. With this beach holiday package, you’ll have a comfortable and fun-filled vacation in Tarragona, one of the best beach destinations in Spain.

This well-crafted itinerary offers 7 days and 6 nights in Tarragona, near the most stunning beaches. Indulge in sea-to-table dining at top restaurants, savoring the freshest flavors of Tarragona. As the sun sets, experience nightlife by the sea at popular bars, bringing a perfect end to your idyllic escape.

Enjoy hassle-free travel planning by including flights to Spain in your package. Upon your arrival in Tarragona, hop into your rental car, transfer, or public transportation and let the fun begin! Beautiful beaches and other wondrous sights await your discovery!

Whether you’re into thrilling water sports or seeking a peaceful retreat, Tarragona offers something for everyone. At Cala de la Roca Plana alone, you can spend your days enjoying various beach activities. It’s an idyllic place to unwind and explore beyond the glistening shore and dark green waters.

As for accommodation, Tarragona has an incredible selection of luxurious and affordable options catering to all travel styles. You'll choose from some of the most recommended places to stay in Tarragona, ensuring your stay fits your needs.

When you're not swimming or sunbathing, you can take leisurely strolls along the beautiful coastline and visit iconic sights in Tarragona. Among our top recommendations are the wonderful Balcó Del Mediterrani and the remarkable Tarragona Amphitheatre. Other attractions worthy of your precious time are the spectacular Roman Circus Of Tárraco and the magnificent The Ferreres Aqueduct. Finally, while waiting for the sunset to appear on the horizon, you can visit the incredible Tutuki Splash, the amazing Parc Del Pescador, and the famous Plaça Del Mercadal.

Aside from sightseeing, you can also indulge in shopping. You'll have easy access to local markets and shopping areas from your lodgings. There, you can browse souvenir stores and buy gifts for people back home. Try local delicacies, chat with residents, and immerse yourself in the culture of the area.

To further elevate your beach vacation experience in Tarragona, add exhilarating tours and exclusive tickets to your itinerary. Between admiring the mesmerizing seascapes, you can go on thrilling boat excursions, captivating island tours, or vibrant nightlife experiences. Our carefully selected options cater to every adventurer. Whether you're with family, friends, or on a solo journey, we'll help you transform your Spain getaway into an adventure of a lifetime.

This package holiday has everything you need to enjoy a smooth and hassle-free beach vacation in Spain. You’ll have comfortable accommodation at a prime location for 6 nights. There, you'll have easy access to top-rated local restaurants. Additionally, if you are keen to explore beyond Tarragona, add an insured rental car to your holiday package. Enjoy the breeze of the sea as you cruise along the coastlines and embark on day trips to popular destinations in Spain.

Make the most of this deal by customizing it to your needs. Add flights to your package, reserve tickets or tours, and experience new things each day of your beach vacation. Plus, enjoy 24/7 travel support and a step-by-step guide accessible via our mobile application.

So, dig your toes into the sand and create memorable experiences on your retreat in Tarragona. Choose your travel dates and start planning the best beach vacation in Spain!

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Itinerary summary

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Days
Destination
Attractions
Overnight
Day
City & Overnight
Attractions
Monument als castellers (Tarragona)
Tarragona AmphitheatreBalcó del MediterraniCirc RomàCala de la Roca Plana
The Ferreres AqueductEl Parc del PinaretParc del PescadorCala Fonda
Tutuki SplashRed ForcePlaça del MercadalCala Romana
Santuari de la Mare de Déu de MontserratReial Monestir de Santes CreusPlatja de l'Arrabassada
Ciutadella Ibèrica de CalafellCalafell SlideCastell de CalafellPlatja Llarga Beach
Camp de MartCala la Mora

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Day 1

Day 1

  • Tarragona - Arrival day
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  • Monument als castellers (Tarragona)
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Your relaxing beach vacation in Spain begins in wonderful Tarragona, your home for 7 days and 6 nights. The sight of Cala de la Roca Plana will instantly invigorate your spirit. In this beautiful paradise, you’ll be surrounded by the beautiful seascapes and clear waters, ensuring a truly unforgettable experience.

Experience a blissful retreat at Tarragona. With a range of accommodations to choose from, you'll find the perfect sanctuary to unwind and rejuvenate after a long day at the beach.

Once you've settled into your accommodation, get ready to explore the exploration-heavy Cala de la Roca Plana. This oasis offers access to all, free of charge, ensuring those who visit can enjoy a piece of paradise and the simple pleasures of beach life.

Tarragona also offers plenty of things to do when you’re not enjoying the dark green waters of Cala de la Roca Plana. Make use of the good weather and add more fun to your beach vacation in Tarragona with a little change of scenery and various experiences.

Monument Als Castellers (tarragona) is one of the must-visits in the area. This place is a favorite among travelers, with 4,875 individuals having rated it 4.5 out of 5 stars.

After a day of exploring and having fun doing all your beach vacation activities, it’s time you get a taste of Tarragona’s local food culture. Discover culinary delights ranging from fresh seafood to traditional cuisine, enhancing your beach vacation experience in Tarragona with unforgettable flavors.

Treat yourself to a delicious dinner at BAY-PASS CAFE, an excellent option for tonight's dining. Looking for something different? L'Àncora del Serrallo offers a tantalizing alternative with its diverse menu. And don’t miss Restaurant Sadoll. With its reputation for pleasing customers, it’s a fantastic choice for tonight in Tarragona.

Experience the unique nightlife by the beach at The Cube Night and order your favorite drinks. This highly recommended bar offers stunning ocean views and a relaxing coastal atmosphere.

End the night in Spain with a toast and prepare for another day of a fun beach vacation in Tarragona and the golden sand of Cala de la Roca Plana.

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Day 2

Day 2

  • Tarragona
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  • Tarragona Amphitheatre
  • Balcó del Mediterrani
  • Circ Romà
  • Cala de la Roca Plana
  • More

Day 2 of your coastal holiday in Tarragona offers more awe-inspiring Cala de la Roca Plana vistas. With 5 nights to immerse yourself in this haven, each moment is a snapshot of paradise.

Slip into your flip-flops and get ready to explore the exploration-heavy Cala de la Roca Plana, a remarkable getaway providing access to all, free of charge. At the end of the day, unwind on Cala de la Roca Plana’s golden sand as the sun dips below the horizon.

Prepare to be enchanted by the allure of Tarragona's captivating attractions. To begin, we have curated the best attractions in Tarragona for you.

One of the top sights you should check out in Tarragona is the captivating Tarragona Amphitheatre. This has received an average rating of 4.5 out of 5 stars from 17,345 visitors. Another famous sight you should see during your holiday is the captivating observation deck, Balcó Del Mediterrani. Balcó Del Mediterrani enjoys an outstanding rating of 4.7 out of 5 stars from 17,832 travelers.

Make more amazing memories during your beach vacation in Spain by adding tours and activities to your travel itinerary. Tours are another exciting way to experience the best of Tarragona, immersing yourself in local customs and meeting new friends.

After a day of beach vacation activities and exploration, it’s time to enjoy the local food culture and nightlife. Taste the delicious dishes of Tarragona from the best restaurants and bars in the area near Cala de la Roca Plana.

Experience a harmony of flavors at La Xarxa in Tarragona by securing a reservation in advance. Known for its Bib Gourmand status, La Xarxa offers a delightful variety of dishes highlighting its delicious modern and rice dishes menu. If you're looking to mix things up, EL VERGEL VEGGIE RESTAURANT offers an enticing alternative with its varied menu.

Number one on our list of recommendations is Cafeteria Florida, a popular spot where many locals and visitors hang out for a drink or two. It's a great place to mingle and enjoy the lively atmosphere.

Raise your glass to an amazing night in Tarragona as you look ahead to another fantastic day of your beach vacation in Spain! Adding more excitement to tomorrow is Cala Fonda, another beach you can explore!

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Day 3

Day 3

  • Tarragona
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  • The Ferreres Aqueduct
  • El Parc del Pinaret
  • Parc del Pescador
  • Cala Fonda
  • More

Put on your beach hat as day 3 in Tarragona promises another day of new discoveries. Have breakfast by the shores of Cala Fonda for a one-of-a-kind experience. You still have 4 nights to savor in this beautiful paradise.

Marvel at the pristine surroundings of the relaxing Cala Fonda, known for its golden sand and dark green waters. This oasis offers access to all, free of charge.

Get into your favorite beach attire and grab your camera for a day of sightseeing and exploring in Tarragona. Don't forget to interact with the warm and friendly locals.

The Ferreres Aqueduct is one of the must-visits in the area. This place is a favorite among travelers, with 7,643 individuals having rated it 4.6 out of 5 stars. Another sight you shouldn't miss is the wonderful El Parc Del Pinaret. Because of this park's unique features, El Parc Del Pinaret has received an average rating of 4.3 out of 5 stars from 2,664 visitors.

To double the fun and excitement on your beach vacation in Spain, we also recommend adding tours to your travel itinerary. Tours are a great way to engage in immersive activities, meet other vacationers like you, and experience Tarragona’s unique culture.

After a day of doing some exciting beach vacation activities, it’s now time to satisfy your cravings by sampling the best food and drinks in Tarragona. Delight in the flavors of fresh seafood, traditional cuisine, and international dishes crafted with local ingredients.

Enjoy a delicious meal at Hotel Tarraco Park, a top-rated dining destination in Tarragona. If you're in the mood to try something new, consider ELIAN RESTAURANT, another top spot with a mouthwatering menu. You might also want to secure a reservation at El Terrat Restaurant. With a reputation for consistently satisfying customers, it’s a perfect choice to enhance your stay in Tarragona this evening.

Experience the unique nightlife by the beach at Bar Tolo. This highly recommended bar is a top spot for beachgoers, offering stunning ocean views and a relaxing coastal atmosphere.

Raise your glass to an amazing night as you look ahead to another fantastic day of your beach vacation in Spain. If you’re excited to experience another beach, Cala Romana stands ready to enchant you with its unique charm and inviting atmosphere!

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Day 4

Day 4

  • Tarragona
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  • Tutuki Splash
  • Red Force
  • Plaça del Mercadal
  • Cala Romana
  • More

Delve deeper into the wonders of Tarragona on day 4 of your splendid seaside escapade in Spain! A trip to Cala Romana maximizes the 3 nights you have left in this mesmerizing coastal retreat, so take the plunge!

Dive into the scenic beauty of Cala Romana, a gem offering access to all, free of charge.

After admiring the beautiful views from the beach and feeling the warmth of the sun on your skin, get ready to explore some of the famous sights in Tarragona! With accommodation located close to the area's most-visited attractions, sightseeing will be a breeze.

One of the top attractions you should visit in the area is Tutuki Splash. This place is a well-known amusement park and tourist spot, with a rating of 4.6 out of 5 stars in 7,051 reviews. Another must-see attraction is the Red Force, a charming amusement park, with an average rating of 4.4 out of 5 stars from 1,389 people.

Take advantage of the good weather in Tarragona when you join popular activities and tours. These experiences offer the opportunity of a lifetime to immerse yourself in the culture of Tarragona and create meaningful holiday memories.

Take a break from gallivanting around Tarragona and sample the best-tasting food in the area. Aside from its enchanting dark green waters and magnificent dreamy shores, Tarragona takes pride in its many restaurants and bars that offer a wide selection of savory meals, from local delicacies to fresh seafood.

Enjoy a lovely meal at Restaurant Brisa, a top-rated place to have dinner tonight. Alternatively, if your taste buds call for something different, Istanbul is another top choice with a popular menu. You could also check for a table at La Caleta Restaurant Tarragona. As an establishment that gains consistently high praises from customers, it’s an ideal choice in Tarragona tonight.

Spend the night sipping your favorite cocktail at Polski Bar Avenida Tarragona Campclar Dardos. This bar, located right by the beach, is highly recommended in the area for its excellent drinks and relaxing coastal atmosphere.

Toast to a well-deserved beach vacation in this paradise called Tarragona and look forward to another fantastic day in Spain! Looking for a change of scenery? Seize the opportunity to explore Platja de l'Arrabassada tomorrow, another beautiful beach awaiting your discovery!

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Day 5

Day 5

  • Tarragona
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  • Santuari de la Mare de Déu de Montserrat
  • Reial Monestir de Santes Creus
  • Platja de l'Arrabassada
  • More

Watch the sunrise over the dark green waters of Platja de l'Arrabassada on day 5 of your beach vacation in Spain. Take part in exciting beach activities and explore Tarragona’s hidden gems. With 2 nights left in Tarragona, make every moment memorable!

Immerse yourself in the breathtaking beauty of Platja de l'Arrabassada, renowned as one of the most stunning beaches in Tarragona. Gather your beach buddies and prepare for a delightful day filled with activities that will keep you entertained. At Platja de l'Arrabassada, you have access to an array of conveniences such as beach bars and eateries.

Ready for some sightseeing? Make the most of the good weather and let your colorful flip-flops take you to some of the famous attractions in Tarragona.

Take a trip to the remarkable Santuari De La Mare De Déu De Montserrat. This popular church in Tarragona has an average rating of 4.6 out of 5 stars from 1,481 reviews. Another wonderful place to visit is Santes Creus, with an average rating of 4.6 out of 5 stars from 4,532 travelers.

Your destination has so much more to offer beyond its shores of golden sand and dark green waters. Discover more about this place and add more excitement to your beach vacation in Spain by embarking on popular tours and excursions. Joining tours will give you a deeper understanding of Tarragona’s history and culture while meeting other adventurers like you.

After a day of exploring and having fun doing all your beach vacation activities, it’s time you get a taste of Tarragona’s local food culture. Discover culinary delights ranging from fresh seafood to traditional cuisine, enhancing your beach vacation experience in Tarragona with unforgettable flavors.

Enjoy a delicious meal at Ol’ Dirty Burgers La Cantonada, a highly-rated dining destination in Tarragona. If you're eager to try something different, consider Touché Lounge and Drink, another top spot with a tantalizing menu. You might also want to secure a reservation at Restaurant Casa Balcells. With a reputation for consistently satisfying customers, it’s an excellent choice to enhance your stay in Tarragona this evening.

Experience the unique nightlife by the beach at Baires Bar and order your favorite drinks. This highly recommended bar offers stunning ocean views and a relaxing coastal atmosphere.

End day 5 with a toast, and prepare for another unforgettable and fun day of your beach vacation in Tarragona! If the adventurer in you craves something different, visit Platja Llarga Beach tomorrow, another beach of enchanting beauty.

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Day 6

Day 6

  • Tarragona
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  • Ciutadella Ibèrica de Calafell
  • Calafell Slide
  • Castell de Calafell
  • Platja Llarga Beach
  • More

Day 6 of your leisurely beach vacation in Spain promises another day of fun in Tarragona. Cherish the 1 night you have left in this dreamy place.

Set out to discover the charms of the relaxing Platja Llarga Beach, providing access to all, free of charge.

When you’re not lazing on the beach, you can spend time participating in water activities to make your beach vacation more fun. Or, take the opportunity to explore some of the most remarkable attractions in Tarragona.

Drop by the wonderful Ciutadella Ibèrica De Calafell. This unforgettable archeological site has an average rating of 4.4 out of 5 stars from 1,635 vacationers. If you want to make your beach trip more memorable, we recommend a visit to the wonderful amusement center, Calafell Slide. Around 1,840 visitors have given it an average score of 4.3 out of 5 stars.

Make more amazing memories during your beach vacation in Spain by adding tours and activities to your travel itinerary. Tours are another exciting way to experience the best of Tarragona, immersing yourself in local customs and meeting new friends.

After a day at the beach and exploring the hidden gems of Tarragona, take a break for a delicious meal at one of the best restaurants and bars in the area. Whether you're craving fresh seafood, traditional cuisine, or international delights, Tarragona offers an array of culinary delights to tantalize your taste buds.

Treat yourself to a delicious dinner at El Llagut, an excellent option for tonight's dining. Looking for something different? Bar Cortijo offers a tantalizing alternative with its diverse menu. And don’t miss El Galliner de l'Antiquari. With its reputation for pleasing customers, it’s a fantastic choice for tonight in Tarragona.

Order some of the best-tasting cocktails and celebrate the night away at Terrassa Tapes I Música. This famous bar is known for its incredible atmosphere and excellent drinks.

Celebrate a day of sightseeing and partying as you look forward to another wonderful day in Spain. Cala la Mora beckons, another beach that promises more scenic views!

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Day 7

Day 7

  • Tarragona - Departure day
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  • Camp de Mart
  • Cala la Mora
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Slip on your favorite beach outfit as your beach vacation in Spain ends on day 7. This is your last chance to indulge in the sun and dark green waters of Tarragona and create memorable experiences at the stunning Cala la Mora.

Make the most of your beach vacation in Tarragona on your last day. Depending on your flight schedule, you may be able to squeeze in some last-minute exploring of the area’s attractions and shopping centers after enjoying Cala la Mora and its dark green waters one last time.

The wonderful Camp De Mart is a perfect place to visit for a lovely beach holiday finale in Spain.

You can also take this opportunity to have a meal at one of Tarragona’s go-to restaurants to cap off the last day of your beach vacation in Spain.

Treat yourself to a delicious dinner at Restaurant Can Bonachí, an excellent option for tonight's dining. Looking for something different? Arlemar Restaurant offers a tantalizing alternative with its diverse menu. And don’t miss AQ.

Finally, it’s time to bid farewell to Spain and end your beach vacation in Tarragona. The memorable experiences you’ve had in the coastal gem of Tarragona are bound to remain etched in your memory for the rest of your life.

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