7-Day Spain Beach Holiday in Tarragona With Itinerary

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Castell de Tamarit near Tarragona, Costa Dorada, Catalonia in Spain.
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Escape to Tarragona on a memorable 7-day beach vacation. Dive into relaxation at beautiful beaches like Cala de la Roca Plana, Cala Fonda, Cala Romana, and Platja de l'Arrabassada for the ultimate holiday experience. Sun, sand, and relaxation await in Spain!

Tarragona is where Roman ruins meet Mediterranean charm. Visitors can explore ancient amphitheaters, wander narrow streets, and enjoy seaside promenades dotted with cafes. Rich history, sunlit coastline, and lively local life make Tarragona a destination full of discovery.

This well-crafted itinerary offers 7 days and 6 nights in Tarragona, near the most stunning beaches. Experience bliss as you swim in dark green waters, walk along beaches of golden sand, and listen to the relaxing sound of waves.

Upon your arrival in Tarragona, hop into your rental car, transfer, or public transportation and let the fun begin! Beautiful beaches and other wondrous sights await your discovery!

Tarragona offers something for everyone. At Cala de la Roca Plana alone, you can spend your days enjoying various beach activities. It’s an idyllic place to unwind and explore beyond the glistening shore and dark green waters.

When you're not swimming or sunbathing, you can take leisurely strolls along the beautiful coastline and visit iconic sights in Tarragona.

As for accommodation, Tarragona has an incredible selection of luxurious and affordable options catering to all travel styles. You'll choose from some of the best hotels, resorts, and other places to stay in Tarragona, ensuring your experience fits your needs.

From your lodgings, you'll have easy access to local markets, shopping areas, and top-rated local restaurants. Browse souvenir stores at your leisure and indulge in sea-to-table dining. As the sun sets, experience nightlife by the sea at popular bars, bringing a perfect end to your idyllic escape.

To further elevate your beach vacation experience in Tarragona, add exhilarating tours and exclusive tickets to your itinerary. Join thrilling boat excursions, captivating island tours, or vibrant nightlife experiences. Whether you're with family, friends, or on a solo journey, we'll help you transform your Spain getaway into an adventure of a lifetime.

This package holiday has everything you need to enjoy a smooth and hassle-free beach vacation in Spain. Make the most of this deal by customizing it to your needs. Plus, enjoy 24/7 travel support and a step-by-step guide accessible via our mobile application.

Dig your toes into the sand and create memorable experiences on your retreat in Tarragona. Choose your travel dates and start planning the best beach vacation in Spain!

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Day1

Day 1

  • Tarragona - Arrival day
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  • Platja Llarga Beach
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Your relaxing beach vacation in Spain begins in wonderful Tarragona, your home for 7 days and 6 nights.

Cala de la Roca Plana will lift your spirits the moment you see it. In this beautiful paradise, you’ll be surrounded by the beautiful seascapes and clear waters.

Once you've settled into your accommodation, get ready to explore the exploration-heavy Cala de la Roca Plana.

This oasis offers access to all, free of charge, ensuring those who visit can enjoy a piece of paradise and the simple pleasures of beach life.

Tarragona also offers plenty of things to do when you’re not enjoying the dark green waters of Cala de la Roca Plana.

After a day of exploring and having fun doing all your beach vacation activities, it’s time you get a taste of Tarragona’s local food culture. Discover culinary delights ranging from fresh seafood to traditional cuisine, enhancing your beach vacation experience in Tarragona with unforgettable flavors.

Don’t miss out on dining at BAY-PASS CAFE, a top-rated dining destination in Tarragona. If you're in the mood to try something new, consider L'Àncora del Serrallo, another top spot with a mouthwatering menu. You might also want to secure a reservation at Restaurant Sadoll. With a reputation for consistently satisfying customers, it’s a perfect choice to enhance your stay in Tarragona this evening.

Continue the enjoyment post-dinner at The Cube Night, a cherished local gathering spot renowned for its welcoming atmosphere.

End the night in Spain with a toast and prepare for another day of a fun beach vacation in Tarragona and the golden sand of Cala de la Roca Plana.

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Day2

Day 2

  • Tarragona
  • More
  • Tarragona Amphitheatre
  • Balcó del Mediterrani
  • Circ Romà
  • Cala de la Roca Plana
  • More

On day 2 of your leisurely beach vacation in Spain, you’ll have the chance to unwind and admire the remarkable scenery. Cherish the 5 nights you have left in this dreamy place.

Dive into the scenic beauty of Cala de la Roca Plana, a gem offering access to all, free of charge.

For a different experience, soak in the culture of Tarragona. A trip to Tarragona wouldn’t be complete without visiting its best sights and attractions.

One of the most well-known attractions included on the itinerary is Tarragona Amphitheatre. This breathtaking archeological site will help you start your sightseeing on top. Then, take a leisurely stroll to Balcó Del Mediterrani and learn what makes this gorgeous observation deck unique.

Throughout the day, make sure to take breaks to appreciate the surroundings. Next up, visit the locally appreciated Roman Circus Of Tárraco.

Make more amazing memories during your beach vacation in Spain by adding tours and activities to your travel itinerary. Tours are another exciting way to experience the best of Tarragona, immersing yourself in local customs and meeting new friends.

After a day of doing some exciting beach vacation activities, it’s now time to satisfy your cravings by sampling the best food and drinks in Tarragona. Delight in the flavors of fresh seafood, traditional cuisine, and international dishes crafted with local ingredients.

Dive into a culinary adventure like no other in Tarragona by booking a table at La Xarxa. This popular restaurant holds a Bib Gourmand award and offers an exceptional menu of modern and rice dishes cuisine. If you're in the mood to try something new, consider EL VERGEL VEGGIE RESTAURANT, another top spot with a mouthwatering menu.

Keep the excitement of the evening going by visiting a bar or two. Cafeteria Florida is an excellent place to start.

Raise your glass to an amazing night as you look ahead to another fantastic day of your beach vacation in Spain. If you’re excited to experience another beach, Cala Fonda is nearby and ready for you!

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Day3

Day 3

  • Tarragona
  • More
  • The Ferreres Aqueduct
  • Plaça del Mercadal
  • Tutuki Splash
  • Cala Fonda
  • More

Delve deeper into the wonders of Tarragona on day 3 of your splendid seaside escapade in Spain! Get the most out of the 4 nights you have left in this mesmerizing coastal retreat by trying out something new.

After a hearty breakfast, make your way to Cala Fonda. This slice of paradise provides an array of amenities for visitors’ comfort and enjoyment.

For those just looking to unwind, enjoy leisurely strolls along the golden sand of Cala Fonda while taking in the relaxing sight of its dark green waters.

Tarragona is brimming with adventures.

Enjoy all that The Ferreres Aqueduct has to offer. This is a worthwhile archeological site you should not miss. Another must-see is Plaça Del Mercadal, a beloved public square in Tarragona.

When you’re ready for the next sight, head to Tutuki Splash.

Take advantage of the good weather in Tarragona when you join popular activities and tours. These experiences offer the opportunity of a lifetime to immerse yourself in the culture of Tarragona and create meaningful holiday memories.

Take a break from exploring and sample the best-tasting food in the area. Aside from its enchanting dark green waters and magnificent dreamy shores, Tarragona takes pride in its many restaurants and bars that offer a wide selection of savory meals, from local delicacies to fresh seafood.

Make sure to reserve a table at Hotel Tarraco Park, an iconic dining spot in Tarragona. This culinary treasure and its outstanding menu have enchanted food enthusiasts from around the world. Immerse yourself in the culinary delights of ELIAN RESTAURANT, a popular restaurant in Tarragona. With a menu designed to delight, it ensures a dining experience that transcends the ordinary. Experience the culinary magic of El Terrat Restaurant, a hidden gem nestled in Tarragona. Known for its exquisite cuisine and inviting atmosphere, it's a dining experience you won't soon forget.

Round off your dining experience by visiting Bar Tolo, a prime location for a drink.

End day 3 in Spain with a toast, and prepare for another unforgettable and fun day of your beach vacation in Tarragona! For a change of pace, Cala Romana is another new and exciting experience awaiting you.

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Day4

Day 4

  • Tarragona
  • More
  • Castell Monestir d'Escornalbou
  • El Parc del Pinaret
  • Parc del Pescador
  • Cala Romana
  • More

Have fun under the sun on day 4 of your beach vacation in Tarragona! Today's plan makes the most of your remaining 3 nights in this top beach destination!

Slip into your flip-flops and get ready to explore Cala Romana.

When you're ready to take a break from Cala Romana, let Tarragona surprise you. Don't miss some of the most iconic seaside spots in the area.

No visit to Tarragona is complete without Castell Monestir D'escornalbou. This worthwhile castle is one of the top attractions in the city. Proceed to El Parc Del Pinaret, another must-visit attraction.

As you wander through the inviting streets of Tarragona, soak in the lively ambiance and take the opportunity to snap some photos. Next, head to Parc Del Pescador. This worthwhile park is a traveler-favorite.

To double the fun and excitement on your beach vacation in Spain, we also recommend adding tours to your travel itinerary. Tours are a great way to engage in immersive activities, meet other vacationers like you, and experience Tarragona’s unique culture.

After a day of beach vacation activities and exploration, it’s time to enjoy the local food culture and nightlife. Taste the delicious dishes of Tarragona from the best restaurants and bars in the area near Cala Romana.

Make sure to reserve a table at Restaurant Brisa, an iconic dining spot in Tarragona. This culinary treasure and its outstanding menu have enchanted food enthusiasts from around the world. Immerse yourself in the culinary delights of Istanbul, a popular restaurant in Tarragona. With a menu designed to delight, it ensures a dining experience that transcends the ordinary. Experience the culinary magic of La Caleta Restaurant Tarragona, a hidden gem nestled in Tarragona. Known for its exquisite cuisine and inviting atmosphere, it's a dining experience you won't soon forget.

After savoring a delicious meal, step into the vibrant nightlife at Polski Bar Avenida Tarragona Campclar Dardos, where the evening is just getting started.

Celebrate a day of sightseeing and partying as you look forward to another wonderful day in Spain. Platja de l'Arrabassada is yours to experience tomorrow.

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Day5

Day 5

  • Tarragona
  • More
  • Santuari de la Mare de Déu de Montserrat
  • Reial Monestir de Santes Creus
  • Platja de l'Arrabassada
  • More

As you step into day 5 of your coastal holiday in Spain, a world of relaxation and awe-inspiring vistas unfolds before your eyes. With 2 nights to immerse yourself in this haven, each moment is a snapshot of paradise.

Start the day with a delicious breakfast. If you're an early riser, you could also take a relaxing stroll by the beach as you watch the sun rise.

When you're ready to start your adventure, the relaxing Platja de l'Arrabassada awaits. The beach offers plenty of activities to try — enough to fill your day. This oasis offers access to all, free of charge.

Take advantage of the quiet with an early morning tour, before the crowds roll in.

Whatever your travel style is, Santuari De La Mare De Déu De Montserrat is an essential stop in Tarragona. This worthwhile church provides an insightful glimpse into the city's identity. Next, discover Santes Creus, a historic monastery, promising a delightful encounter.

Your destination has so much more to offer beyond its shore. Discover more and add more excitement to your beach vacation in Spain by embarking on popular tours and excursions.

After a day at the beach and exploring the hidden gems of Tarragona, take a break for a delicious meal at one of the best restaurants and bars in the area. Whether you're craving fresh seafood, traditional cuisine, or international delights, Tarragona offers an array of culinary delights to tantalize your taste buds.

Treat yourself to a wonderful meal at Ol’ Dirty Burgers La Cantonada, a top-rated dining spot in Tarragona. If you're in the mood for something new, try Touché Lounge and Drink, another premier location with a delectable menu. You might also want to book a table at Restaurant Casa Balcells. Known for its consistently satisfied patrons, it’s a perfect choice to elevate your evening in Tarragona.

If you’re not ready to end the night just yet, Baires Bar offers a perfect venue to relax and savor a drink.

Toast to a well-deserved beach vacation in this paradise called Tarragona and look forward to another fantastic day in Spain! If you're looking for a change of scenery, prepare to explore Platja Llarga Beach tomorrow.

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Day6

Day 6

  • Tarragona
  • More
  • Calafell Slide
  • Castell de Calafell
  • Museu Pau Casals
  • Platja Llarga Beach
  • More

Put on your summer hat and get ready for day 6 of your amazing beach getaway in Tarragona! You still have 1 night to savor this beautiful beach paradise.

Set out early to discover the charms of the relaxing Platja Llarga Beach, known for its dark green waters and golden sand. If you’re curious to explore something new, Tarragona has plenty to offer, whether you’re looking for beautiful views or unforgettable entertainment.

Whether you decide to explore Tarragona on foot, use public transport, or join a guided tour, there are a few attractions you don’t want to miss.

Let Calafell Slide set the tone for the day. Spend some time admiring this visually striking amusement center before continuing your journey. Castell De Calafell is your next stop. This often recommended castle is one of the best-rated sights in Tarragona.

Consider grabbing some lunch or a light snack to keep your energy going. Beyond the above-mentioned attractions, today is also the perfect time to visit Museu Pau Casals. This eye-catching museum is a sight to behold.

Make more amazing memories during your beach vacation in Spain by adding tours and activities to your travel itinerary. Tours are another exciting way to experience the best of Tarragona, immersing yourself in local customs and meeting new friends.

After a day of exploring and having fun doing all your beach vacation activities, it’s time you get a taste of Tarragona’s local food culture. Discover culinary delights ranging from fresh seafood to traditional cuisine, enhancing your beach vacation experience in Tarragona with unforgettable flavors.

Enjoy a delicious meal at El Llagut, a highly-rated dining destination in Tarragona. If you're eager to try something different, consider Bar Cortijo, another top spot with a tantalizing menu. You might also want to secure a reservation at El Galliner de l'Antiquari. With a reputation for consistently satisfying customers, it’s an excellent choice to enhance your stay in Tarragona this evening.

Continue your evening by exploring the vibrant nightlife scene at Terrassa Tapes I Música, a prime destination for a thrilling night out.

End day 6 with a toast, and prepare for another unforgettable and fun day of your beach vacation in Tarragona! If you're craving something different, Cala la Mora is our top recommendation for tomorrow's adventure.

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Day7

Day 7

  • Tarragona - Departure day
  • More
  • Camp de Mart
  • Cala la Mora
  • Platja Llarga Beach
  • More

Your beach vacation in Spain ends on day 7. This is your last chance to indulge in the sun and dark green waters of Tarragona and create memorable experiences at the stunning Cala la Mora.

Make the most of your beach vacation in Tarragona on your last day. Depending on your flight schedule, you may be able to squeeze in some last-minute exploring of the area’s attractions and shopping centers after enjoying Cala la Mora one last time.

Make the most of your final day in Spain by visiting Tarragona’s iconic markets and shopping establishments. Secure the perfect souvenirs for your family and friends back home or buy yourself a remembrance of your amazing vacation.

You can also take this opportunity to have a meal at one of Tarragona’s go-to restaurants to cap off the last day of your beach vacation in Spain.

Dine in style at Restaurant Can Bonachí, a top recommendation for dinner tonight. Or, for a change of pace, Arlemar Restaurant boasts a menu that's sure to impress.

Finally, it’s time to bid farewell to Spain and end your beach vacation in Tarragona. We wish you a pleasant journey home and hope that your memories of Tarragona remain for the rest of your life.

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From scenic road trips to city-hopping adventures, we’re here 24/7 to support you across Europe—before, during, and after your trip.
Secure your spot
Confirm your package instantly and lock in the best rate with secure payment and guaranteed availability.
Get instant confirmation
Shortly after booking, you’ll receive your full itinerary, including schedules, locations, and everything you need for a stress-free trip.
Personalize your itinerary
Each package includes a professionally crafted itinerary you can tailor to your travel style. A dedicated travel expert will make sure every detail fits your needs perfectly.
Easily make changes
Need to update plans? No problem. Whether before your trip or mid-journey, we’re just seconds away to help with quick adjustments.
Enjoy seamless planning
With everything from accommodations to activities pre-arranged, our packages save you hours of research—so you can spend more time enjoying your trip, not planning it.
Explore with confidence
From scenic road trips to city-hopping adventures, we’re here 24/7 to support you across Europe—before, during, and after your trip.

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