One-Week Spain Beach Holiday in Tarragona With Itinerary

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Castell de Tamarit near Tarragona, Costa Dorada, Catalonia in Spain.
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Escape to Tarragona on a memorable 8-day beach vacation. Dive into relaxation at beautiful beaches like Cala de la Roca Plana, Cala Fonda, Cala Romana, and Platja de l'Arrabassada for the ultimate holiday experience. Sun, sand, and relaxation await in Spain!

This well-crafted itinerary offers 8 days and 7 nights in Tarragona, near the most stunning beaches. Experience bliss as you swim in dark green waters, walk along beaches of golden sand, and listen to the relaxing sound of waves.

Upon your arrival in Tarragona, hop into your rental car, transfer, or public transportation and let the fun begin! Beautiful beaches and other wondrous sights await your discovery!

Tarragona offers something for everyone. At Cala de la Roca Plana alone, you can spend your days enjoying various beach activities. It’s an idyllic place to unwind and explore beyond the glistening shore and dark green waters.

When you're not swimming or sunbathing, you can take leisurely strolls along the beautiful coastline and visit iconic sights in Tarragona. Among our top recommendations are Balcó Del Mediterrani and Tarragona Amphitheatre. Other attractions worthy of your time are Roman Circus Of Tárraco and The Ferreres Aqueduct.

As for accommodation, Tarragona has an incredible selection of luxurious and affordable options catering to all travel styles. You'll choose from some of the best hotels, resorts, and other places to stay in Tarragona, ensuring your experience fits your needs.

From your lodgings, you'll have easy access to local markets, shopping areas, and top-rated local restaurants. Browse souvenir stores at your leisure and indulge in sea-to-table dining. As the sun sets, experience nightlife by the sea at popular bars, bringing a perfect end to your idyllic escape.

To further elevate your beach vacation experience in Tarragona, add exhilarating tours and exclusive tickets to your itinerary. Join thrilling boat excursions, captivating island tours, or vibrant nightlife experiences. Whether you're with family, friends, or on a solo journey, we'll help you transform your Spain getaway into an adventure of a lifetime.

This package holiday has everything you need to enjoy a smooth and hassle-free beach vacation in Spain. Make the most of this deal by customizing it to your needs. Plus, enjoy 24/7 travel support and a step-by-step guide accessible via our mobile application.

Dig your toes into the sand and create memorable experiences on your retreat in Tarragona. Choose your travel dates and start planning the best beach vacation in Spain!

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Day 1

Day 1

  • Tarragona - Arrival day
  • More
  • Platja de la Mora
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Your relaxing beach vacation in Spain begins in wonderful Tarragona, your home for 8 days and 7 nights.

Cala de la Roca Plana will lift your spirits the moment you see it. In this beautiful paradise, you’ll be surrounded by the beautiful seascapes and clear waters.

Once you've settled into your accommodation, get ready to explore the exploration-heavy Cala de la Roca Plana.

This oasis offers access to all, free of charge, ensuring those who visit can enjoy a piece of paradise and the simple pleasures of beach life.

Tarragona also offers plenty of things to do when you’re not enjoying the dark green waters of Cala de la Roca Plana.

After a day at the beach and exploring the hidden gems of Tarragona, take a break for a delicious meal at one of the best restaurants and bars in the area. Whether you're craving fresh seafood, traditional cuisine, or international delights, Tarragona offers an array of culinary delights to tantalize your taste buds.

Treat yourself to a wonderful meal at BAY-PASS CAFE, a top-rated dining spot in Tarragona. If you're in the mood for something new, try L'Àncora del Serrallo, another premier location with a delectable menu. You might also want to book a table at Restaurant Sadoll. Known for its consistently satisfied patrons, it’s a perfect choice to elevate your evening in Tarragona.

Following your dinner, dive into the local bar culture at The Cube Night. Enjoy this evening's relaxed ambiance with delightful drinks.

End the night in Spain with a toast and prepare for another day of a fun beach vacation in Tarragona and the golden sand of Cala de la Roca Plana.

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Day 2

Day 2

  • Tarragona
  • More
  • Tarragona Amphitheatre
  • Balcó del Mediterrani
  • Circ Romà
  • Cala de la Roca Plana
  • More

Delve deeper into the wonders of Tarragona on day 2 of your splendid seaside escapade in Spain! Get the most out of the 6 nights you have left in this mesmerizing coastal retreat by trying out something new.

Cala de la Roca Plana has everything you could desire for another delightful day. Prepare for a delightful day filled with activities that will keep you entertained.

If you prefer sightseeing for a change of pace, we highly recommend an early morning tour of Tarragona to beat the crowds.

Tarragona Amphitheatre is an ideal stop early in the day. This notable archeological site is a must-visit in the city. When you’re ready for your next discovery, continue to Balcó Del Mediterrani, which may be one of the most romantic places you will experience today.

One of the best things about exploring Tarragona on a self-guided tour is that you set the pace. There’s plenty of time for detours and discovering hidden gems. When you’re ready for your next stop, make your way to Roman Circus Of Tárraco, an underrated archeological site in the city.

Make more amazing memories during your beach vacation in Spain by adding tours and activities to your travel itinerary. Tours are another exciting way to experience the best of Tarragona, immersing yourself in local customs and meeting new friends.

After a day of beach vacation activities and exploration, it’s time to enjoy the local food culture and nightlife. Taste the delicious dishes of Tarragona from the best restaurants and bars in the area near Cala de la Roca Plana.

Start your culinary exploration in Tarragona by securing a reservation at La Xarxa. This renowned restaurant holds a Bib Gourmand award and offers an exceptional menu of modern and rice dishes cuisine. Immerse yourself in the culinary delights of EL VERGEL VEGGIE RESTAURANT, a popular restaurant in Tarragona. With a menu designed to delight, it ensures a dining experience that transcends the ordinary.

Continue the enjoyment post-dinner at Cafeteria Florida, a cherished local gathering spot renowned for its welcoming atmosphere.

Raise your glass to an amazing night in Tarragona as you look ahead to another fantastic day of your beach vacation in Spain! Adding more excitement to tomorrow is Cala Fonda, another beach you can explore!

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Day 3

Day 3

  • Tarragona
  • More
  • Roman quarry of El Mèdol
  • The Ferreres Aqueduct
  • Plaça del Mercadal
  • Cala Fonda
  • More

As you step into day 3 of your coastal holiday in Spain, a world of relaxation and awe-inspiring vistas unfolds before your eyes. With 5 nights to immerse yourself in this haven, each moment is a snapshot of paradise.

Start the day with a delicious breakfast. If you're an early riser, you could also take a relaxing stroll by the beach as you watch the sun rise.

When you're ready to start your adventure, the relaxing Cala Fonda awaits. The beach offers plenty of activities to try — enough to fill your day. This oasis offers access to all, free of charge.

Take advantage of the quiet with an early morning tour, before the crowds roll in.

Enjoy all that Roman Quarry Of El Mèdol has to offer. This is an underrated archeological site you should not miss. Another must-see is The Ferreres Aqueduct, a curiosity-inducing archeological site in Tarragona.

When you’re ready for the next sight, head to Plaça Del Mercadal.

Your destination has so much more to offer beyond its shore. Discover more and add more excitement to your beach vacation in Spain by embarking on popular tours and excursions.

Take a break from exploring and sample the best-tasting food in the area. Aside from its enchanting dark green waters and magnificent dreamy shores, Tarragona takes pride in its many restaurants and bars that offer a wide selection of savory meals, from local delicacies to fresh seafood.

Enjoy a lovely meal at Hotel Tarraco Park, a top-rated place to have dinner tonight. Alternatively, if your taste buds call for something different, ELIAN RESTAURANT is another top choice with a popular menu. You could also check for a table at El Terrat Restaurant. As an establishment that consistently gains high praises from customers, it’s an ideal choice in Tarragona tonight.

To truly maximize your evening out, consider visiting Bar Tolo after dinner. This bar is known for offering some of the best drinks and vibes in the city.

Toast to a well-deserved beach vacation in this paradise called Tarragona and look forward to another fantastic day in Spain! If you're looking for a change of scenery, prepare to explore Cala Romana tomorrow.

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Day 4

Day 4

  • Tarragona
  • More
  • Far de Cap Salou
  • Red Force
  • Tutuki Splash
  • Cala Romana
  • More

Have fun under the sun on day 4 of your beach vacation in Tarragona! Today's plan makes the most of your remaining 4 nights in this top beach destination!

Dive into the scenic beauty of Cala Romana, a gem offering access to all, free of charge.

For a different experience, soak in the culture of Tarragona. A trip to Tarragona wouldn’t be complete without visiting its best sights and attractions.

Make time for Far De Cap Salou, an increasingly popular lighthouse that is worthwhile a visit in the city. Nearby, you’ll find Red Force, enchanting visitors with its picture-perfect appeal. Continue your exploration at Tutuki Splash. This amusement park is one of the city’s most intriguing spots.

Take advantage of the good weather in Tarragona when you join popular activities and tours. These experiences offer the opportunity of a lifetime to immerse yourself in the culture of Tarragona and create meaningful holiday memories.

After a day of exploring and having fun doing all your beach vacation activities, it’s time you get a taste of Tarragona’s local food culture. Discover culinary delights ranging from fresh seafood to traditional cuisine, enhancing your beach vacation experience in Tarragona with unforgettable flavors.

Treat yourself to a delicious dinner at Restaurant Brisa, an excellent option for tonight's dining. Looking for something different? Istanbul offers a tantalizing alternative with its diverse menu. And don’t miss La Caleta Restaurant Tarragona. Known for great service, it’s a fantastic choice for tonight in Tarragona.

Cap off your culinary experience with a visit to some of the most celebrated bars in the area. For instance, Polski Bar Avenida Tarragona Campclar Dardos stands out as an excellent choice for a post-dinner cocktail.

Raise your glass to an amazing night as you look ahead to another fantastic day of your beach vacation in Spain. If you’re excited to experience another beach, Platja de l'Arrabassada is nearby and ready for you!

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Day 5

Day 5

  • Tarragona
  • More
  • Parc del Pescador
  • El Parc del Pinaret
  • Mare de Déu de la Roca de Mont-roig
  • Platja de l'Arrabassada
  • More

On day 5 of your leisurely beach vacation in Spain, you’ll have the chance to unwind and admire the remarkable scenery. Cherish the 3 nights you have left in this dreamy place.

Set out early to discover the charms of the relaxing Platja de l'Arrabassada, known for its dark green waters and golden sand. If you’re curious to explore something new, Tarragona has plenty to offer, whether you’re looking for beautiful views or unforgettable entertainment.

Tarragona is brimming with adventures.

Visiting Parc Del Pescador is always a good idea. This curiosity-inducing park is a place that is appreciated by travelers and locals alike. Next, immerse yourself in the scenic wonders of El Parc Del Pinaret, a must-see park in the city.

Consider stopping for a small bite to eat or a drink at a local eatery to keep your energy going. When you’re ready, continue your discovery with a visit to Mare De Déu De La Roca De Mont-roig. This increasingly popular church offers an enriching experience. These sights offer a fulfilling end to a perfect day.

To double the fun and excitement on your beach vacation in Spain, we also recommend adding tours to your travel itinerary. Tours are a great way to engage in immersive activities, meet other vacationers like you, and experience Tarragona’s unique culture.

After a day of doing some exciting beach vacation activities, it’s now time to satisfy your cravings by sampling the best food and drinks in Tarragona. Delight in the flavors of fresh seafood, traditional cuisine, and international dishes crafted with local ingredients.

Savor the flavors at Ol’ Dirty Burgers La Cantonada, a top pick for dinner tonight. Alternatively, Touché Lounge and Drink beckons with its unique menu offerings. Also, consider Restaurant Casa Balcells. With its consistent customer satisfaction, it’s an excellent option for dining in Tarragona tonight.

Following your dinner, dive into the local bar culture at Baires Bar. Enjoy this evening's relaxed ambiance with delightful drinks.

End day 5 with a toast, and prepare for another unforgettable and fun day of your beach vacation in Tarragona! If you're craving something different, Platja Llarga Beach is our top recommendation for tomorrow's adventure.

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Day 6

Day 6

  • Tarragona
  • More
  • Santuari de la Mare de Déu de Montserrat
  • Reial Monestir de Santes Creus
  • Platja Llarga Beach
  • More

Put on your summer hat and get ready for day 6 of your amazing beach getaway in Tarragona! You still have 2 nights to savor this beautiful beach paradise.

Slip into your flip-flops and get ready to explore the relaxing Platja Llarga Beach.

When you're ready to take a break from Platja Llarga Beach, let Tarragona surprise you. Don't miss some of the most iconic seaside spots in the area.

To truly experience Tarragona, make sure to drop by Santuari De La Mare De Déu De Montserrat. This beloved church is a must-visit for anyone seeking a unique vacation experience. Another sight you shouldn’t miss is Santes Creus, one of the city’s best highlights.

Make more amazing memories during your beach vacation in Spain by adding tours and activities to your travel itinerary. Tours are another exciting way to experience the best of Tarragona, immersing yourself in local customs and meeting new friends.

After a day at the beach and exploring the hidden gems of Tarragona, take a break for a delicious meal at one of the best restaurants and bars in the area. Whether you're craving fresh seafood, traditional cuisine, or international delights, Tarragona offers an array of culinary delights to tantalize your taste buds.

Treat yourself to a wonderful meal at El Llagut, a top-rated dining spot in Tarragona. If you're in the mood for something new, try Bar Cortijo, another premier location with a delectable menu. You might also want to book a table at El Galliner de l'Antiquari. Known for its consistently satisfied patrons, it’s a perfect choice to elevate your evening in Tarragona.

After enjoying a fulfilling meal, continue your evening at Terrassa Tapes I Música, ideal for those looking to unwind with a drink in a comfortable setting.

End day 6 in Spain with a toast, and prepare for another unforgettable and fun day of your beach vacation in Tarragona! For a change of pace, Cala la Mora is another new and exciting experience awaiting you.

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Day 7

Day 7

  • Tarragona
  • More
  • Calafell Slide
  • Castell de Calafell
  • Museu Pau Casals
  • Cala la Mora
  • More

Catch the waves on day 7 of your beach vacation in Spain! With 1 night to stay in Tarragona, today's top priority is to make every moment memorable.

After a hearty breakfast, make your way to Cala la Mora. This slice of paradise provides an array of amenities for visitors’ comfort and enjoyment.

For those just looking to unwind, enjoy leisurely strolls along the golden sand of Cala la Mora while taking in the relaxing sight of its dark green waters.

Experience Calafell Slide, an often recommended amusement center in the city. Then, head to Castell De Calafell and soak in the ambiance of this standout castle.

There are many interesting places to see in Tarragona, and when you are ready for more, go to Museu Pau Casals. This is one of the city’s most increasingly popular history-steeped spots of interest.

Your destination has so much more to offer beyond its shore. Discover more and add more excitement to your beach vacation in Spain by embarking on popular tours and excursions.

After a day of beach vacation activities and exploration, it’s time to enjoy the local food culture and nightlife. Taste the delicious dishes of Tarragona from the best restaurants and bars in the area near Cala la Mora.

Dine in style at Restaurant Can Bonachí, a top recommendation for dinner tonight. Or, for a change of pace, Arlemar Restaurant boasts a menu that's sure to impress. Also, be sure to check out AQ. Known as a local hotspot, it’s a great choice for tonight in Tarragona.

Celebrate a day of sightseeing and partying as you look forward to another wonderful day in Spain. Platja de la Mora is yours to experience tomorrow.

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Day 8

Day 8

  • Tarragona - Departure day
  • More
  • Camp de Mart
  • Platja de la Mora
  • More

Your beach vacation in Spain ends on day 8. This is your last chance to indulge in the sun and dark green waters of Tarragona and create memorable experiences at the stunning Platja de la Mora.

Make the most of your beach vacation in Tarragona on your last day. Depending on your flight schedule, you may be able to squeeze in some last-minute exploring of the area’s attractions and shopping centers after enjoying Platja de la Mora one last time.

You can also take this opportunity to have a meal at one of Tarragona’s go-to restaurants to cap off the last day of your beach vacation in Spain.

If you're eager to try something different, consider RESTAURANT BARQUET, another top spot with a tantalizing menu.

Finally, it’s time to bid farewell to Spain and end your beach vacation in Tarragona. We wish you a pleasant journey home and hope that your memories of Tarragona remain for the rest of your life.

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Secure your spot
Confirm your package instantly and lock in the best rate with secure payment and guaranteed availability.
Get instant confirmation
Shortly after booking, you’ll receive your full itinerary, including schedules, locations, and everything you need for a stress-free trip.
Personalize your itinerary
Each package includes a professionally crafted itinerary you can tailor to your travel style. A dedicated travel expert will make sure every detail fits your needs perfectly.
Easily make changes
Need to update plans? No problem. Whether before your trip or mid-journey, we’re just seconds away to help with quick adjustments.
Enjoy seamless planning
With everything from accommodations to activities pre-arranged, our packages save you hours of research—so you can spend more time enjoying your trip, not planning it.
Explore with confidence
From scenic road trips to city-hopping adventures, we’re here 24/7 to support you across Europe—before, during, and after your trip.

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