One-Week Spain Beach Holiday in Tarragona With Itinerary

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Tarragona is calling your name for an unforgettable 8-day beach vacation! Unwind at Cala de la Roca Plana, Cala Fonda, Cala Romana, and Platja de l'Arrabassada, where sun-kissed shores await your arrival.

Looking for a beach destination steeped in history and natural beauty? Look no further than Tarragona! Nestled on the Costa Dorada, this picturesque coastal city offers sandy beaches, ancient Roman ruins, and a lively seaside atmosphere. From exploring the UNESCO World Heritage Site of Tarraco to relaxing on the golden sands of Playa del Miracle, Tarragona invites you to immerse yourself in the rich culture of Catalonia. Visit from May to September for warm temperatures and sunny skies, perfect for beachgoers of all ages. Don't miss the opportunity to visit Platja Llarga, a popular beach known for its wide stretch of golden sand and calm waters, ideal for swimming and family fun.

Experience bliss as you swim in dark green waters, walk along beaches of golden sand, and listen to the relaxing sound of waves. With this beach holiday package, you’ll have a comfortable and fun-filled vacation in Tarragona, one of the best beach destinations in Spain.

This well-crafted itinerary offers 8 days and 7 nights in Tarragona, near the most stunning beaches. Indulge in sea-to-table dining at top restaurants, savoring the freshest flavors of Tarragona. As the sun sets, experience nightlife by the sea at popular bars, bringing a perfect end to your idyllic escape.

Enjoy hassle-free travel planning by including flights to Spain in your package. Upon your arrival in Tarragona, hop into your rental car, transfer, or public transportation and let the fun begin! Beautiful beaches and other wondrous sights await your discovery!

Whether you’re into thrilling water sports or seeking a peaceful retreat, Tarragona offers something for everyone. At Cala de la Roca Plana alone, you can spend your days enjoying various beach activities. It’s an idyllic place to unwind and explore beyond the glistening shore and dark green waters.

As for accommodation, Tarragona has an incredible selection of luxurious and affordable options catering to all travel styles. You'll choose from some of the most recommended places to stay in Tarragona, ensuring your stay fits your needs.

When you're not swimming or sunbathing, you can take leisurely strolls along the beautiful coastline and visit iconic sights in Tarragona. Among our top recommendations are the wonderful Balcó Del Mediterrani and the remarkable Tarragona Amphitheatre. Other attractions worthy of your precious time are the spectacular Roman Circus Of Tárraco and the magnificent The Ferreres Aqueduct. Finally, while waiting for the sunset to appear on the horizon, you can visit the incredible Tutuki Splash, the amazing Parc Del Pescador, and the famous Plaça Del Mercadal.

Aside from sightseeing, you can also indulge in shopping. You'll have easy access to local markets and shopping areas from your lodgings. There, you can browse souvenir stores and buy gifts for people back home. Try local delicacies, chat with residents, and immerse yourself in the culture of the area.

To further elevate your beach vacation experience in Tarragona, add exhilarating tours and exclusive tickets to your itinerary. Between admiring the mesmerizing seascapes, you can go on thrilling boat excursions, captivating island tours, or vibrant nightlife experiences. Our carefully selected options cater to every adventurer. Whether you're with family, friends, or on a solo journey, we'll help you transform your Spain getaway into an adventure of a lifetime.

This package holiday has everything you need to enjoy a smooth and hassle-free beach vacation in Spain. You’ll have comfortable accommodation at a prime location for 7 nights. There, you'll have easy access to top-rated local restaurants. Additionally, if you are keen to explore beyond Tarragona, add an insured rental car to your holiday package. Enjoy the breeze of the sea as you cruise along the coastlines and embark on day trips to popular destinations in Spain.

Make the most of this deal by customizing it to your needs. Add flights to your package, reserve tickets or tours, and experience new things each day of your beach vacation. Plus, enjoy 24/7 travel support and a step-by-step guide accessible via our mobile application.

So, dig your toes into the sand and create memorable experiences on your retreat in Tarragona. Choose your travel dates and start planning the best beach vacation in Spain!

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Itinerary summary

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Days
Destination
Attractions
Overnight
Day
City & Overnight
Attractions
Monument als castellers (Tarragona)Platja de la Mora
Tarragona AmphitheatreBalcó del MediterraniCirc RomàCala de la Roca Plana
Roman quarry of El MèdolThe Ferreres AqueductPlaça del MercadalCala Fonda
Far de Cap SalouRed ForceTutuki SplashCala Romana
Parc del PescadorEl Parc del PinaretMare de Déu de la Roca de Mont-roigPlatja de l'Arrabassada
Santuari de la Mare de Déu de MontserratReial Monestir de Santes CreusPlatja Llarga Beach
Calafell SlideCastell de CalafellMuseu Pau CasalsCala la Mora
Camp de MartPlatja de la Mora

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Day 1

Day 1

  • Tarragona - Arrival day
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  • Monument als castellers (Tarragona)
  • Platja de la Mora
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Your relaxing beach vacation in Spain begins in wonderful Tarragona, your home for 8 days and 7 nights. The sight of Cala de la Roca Plana will instantly invigorate your spirit. In this beautiful paradise, you’ll be surrounded by the beautiful seascapes and clear waters, ensuring a truly unforgettable experience.

Experience a blissful retreat at Tarragona. With a range of accommodations to choose from, you'll find the perfect sanctuary to unwind and rejuvenate after a long day at the beach.

Once you've settled into your accommodation, get ready to explore the exploration-heavy Cala de la Roca Plana. This oasis offers access to all, free of charge, ensuring those who visit can enjoy a piece of paradise and the simple pleasures of beach life.

Tarragona also offers plenty of things to do when you’re not enjoying the dark green waters of Cala de la Roca Plana. Make use of the good weather and add more fun to your beach vacation in Tarragona with a little change of scenery and various experiences.

Monument Als Castellers (tarragona) is one of the must-visits in the area. This place is a favorite among travelers, with 4,875 individuals having rated it 4.5 out of 5 stars.

After a day of doing some exciting beach vacation activities, it’s now time to satisfy your cravings by sampling the best food and drinks in Tarragona. Delight in the flavors of fresh seafood, traditional cuisine, and international dishes crafted with local ingredients.

Make sure to reserve a table at BAY-PASS CAFE, an iconic dining spot in Tarragona. This culinary treasure and its outstanding menu have enchanted food enthusiasts from around the world. Immerse yourself in the culinary delights of L'Àncora del Serrallo, a popular restaurant in Tarragona. With a menu designed to delight, it ensures a dining experience that transcends the ordinary. Experience the culinary magic of Restaurant Sadoll, a hidden gem nestled in Tarragona. Known for its exquisite cuisine and inviting atmosphere, it's a dining experience you won't soon forget.

Number one on our list of recommendations is The Cube Night, a popular spot where many locals and visitors hang out for a drink or two. It's a great place to mingle and enjoy the lively atmosphere.

End the night in Spain with a toast and prepare for another day of a fun beach vacation in Tarragona and the golden sand of Cala de la Roca Plana.

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Day 2

Day 2

  • Tarragona
  • More
  • Tarragona Amphitheatre
  • Balcó del Mediterrani
  • Circ Romà
  • Cala de la Roca Plana
  • More

Watch the sunrise over the dark green waters of Cala de la Roca Plana on day 2 of your beach vacation in Spain. Take part in exciting beach activities and explore Tarragona’s hidden gems. With 6 nights left in Tarragona, make every moment memorable!

Immerse yourself in the breathtaking beauty of Cala de la Roca Plana, renowned as one of the most stunning beaches in Tarragona. Gather your beach buddies and prepare for a delightful day filled with activities that will keep you entertained.

Get into your favorite beach attire and grab your camera for a day of sightseeing and exploring in Tarragona. Don't forget to interact with the warm and friendly locals.

Tarragona Amphitheatre is one of the must-visits in the area. This place is a favorite among travelers, with 17,345 individuals having rated it 4.5 out of 5 stars. Another sight you shouldn't miss is the wonderful Balcó Del Mediterrani. Because of this observation deck's unique features, Balcó Del Mediterrani has received an average rating of 4.7 out of 5 stars from 17,832 visitors.

Make more amazing memories during your beach vacation in Spain by adding tours and activities to your travel itinerary. Tours are another exciting way to experience the best of Tarragona, immersing yourself in local customs and meeting new friends.

After a day at the beach and exploring the hidden gems of Tarragona, take a break for a delicious meal at one of the best restaurants and bars in the area. Whether you're craving fresh seafood, traditional cuisine, or international delights, Tarragona offers an array of culinary delights to tantalize your taste buds.

Have a memorable dining experience in Tarragona by booking a table at La Xarxa, renowned as a Bib Gourmand restaurant presenting an exceptional modern and rice dishes menu. Immerse yourself in the culinary delights of EL VERGEL VEGGIE RESTAURANT, a popular restaurant in Tarragona. With a menu designed to delight, it ensures a dining experience that transcends the ordinary.

Number one on our list of recommendations is Cafeteria Florida, a popular spot where many locals and visitors hang out for a drink or two. It's a great place to mingle and enjoy the lively atmosphere.

End day 2 in Spain with a toast, and prepare for another unforgettable and fun day of your beach vacation in Tarragona! For a change of pace, explore Cala Fonda tomorrow for a new and rejuvenating experience.

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Day 3

Day 3

  • Tarragona
  • More
  • Roman quarry of El Mèdol
  • The Ferreres Aqueduct
  • Plaça del Mercadal
  • Cala Fonda
  • More

Put on your beach hat as day 3 in Tarragona promises another day of new discoveries. Have breakfast by the shores of Cala Fonda for a one-of-a-kind experience. You still have 5 nights to savor in this beautiful paradise.

Marvel at the pristine surroundings of the relaxing Cala Fonda, known for its golden sand and dark green waters. This oasis offers access to all, free of charge.

After admiring the beautiful views from the beach and feeling the warmth of the sun on your skin, get ready to explore some of the famous sights in Tarragona! With accommodation located close to the area's most-visited attractions, sightseeing will be a breeze.

Roman Quarry Of El Mèdol is one spectacular attraction worth visiting. The attraction, which is a popular archeological site in the area, has been rated an average of 4.4 out of 5 stars by 811 visitors. Another must-see is the wonderful archeological site, The Ferreres Aqueduct. It has been given an average rating of 4.6 out of 5 stars by 7,643 people.

To double the fun and excitement on your beach vacation in Spain, we also recommend adding tours to your travel itinerary. Tours are a great way to engage in immersive activities, meet other vacationers like you, and experience Tarragona’s unique culture.

After a day of beach vacation activities and exploration, it’s time to enjoy the local food culture and nightlife. Taste the delicious dishes of Tarragona from the best restaurants and bars in the area near Cala Fonda.

Treat yourself to a delicious dinner at Hotel Tarraco Park, an excellent option for tonight's dining. Looking for something different? ELIAN RESTAURANT offers a tantalizing alternative with its diverse menu. And don’t miss El Terrat Restaurant. With its reputation for pleasing customers, it’s a fantastic choice for tonight in Tarragona.

Order some of the best-tasting cocktails and celebrate the night away at Bar Tolo. This famous bar is known for its incredible atmosphere and excellent drinks.

Toast to a well-deserved beach vacation in this paradise called Tarragona and look forward to another fantastic day in Spain! Looking for a change of scenery? Seize the opportunity to explore Cala Romana tomorrow, another beautiful beach awaiting your discovery!

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Day 4

Day 4

  • Tarragona
  • More
  • Far de Cap Salou
  • Red Force
  • Tutuki Splash
  • Cala Romana
  • More

Prepare for some fun under the sun on day 4 of your beach vacation in Tarragona. Go for a nice swim in the dark green waters of Cala Romana and enjoy the breathtaking coastal views. Make the most of your remaining 4 nights in this top beach destination!

Cala Romana serves as a beautiful backdrop for a terrific holiday in Tarragona.

For those just looking to unwind, Cala Romana is a haven where you can enjoy leisurely strolls along its golden sand while taking in the relaxing sight of its dark green waters.

When you’re not lazing on the beach, you can spend time participating in water activities to make your beach vacation more fun. Or, take the opportunity to explore some of the most remarkable attractions in Tarragona.

One of the top attractions you should visit in the area is Far De Cap Salou. This place is a well-known lighthouse and tourist spot, with a rating of 4.4 out of 5 stars in 1,773 reviews. Another must-see attraction is the Red Force, a charming amusement park, with an average rating of 4.4 out of 5 stars from 1,389 people.

Your destination has so much more to offer beyond its shores of golden sand and dark green waters. Discover more about this place and add more excitement to your beach vacation in Spain by embarking on popular tours and excursions. Joining tours will give you a deeper understanding of Tarragona’s history and culture while meeting other adventurers like you.

After a day of doing some exciting beach vacation activities, it’s now time to satisfy your cravings by sampling the best food and drinks in Tarragona. Delight in the flavors of fresh seafood, traditional cuisine, and international dishes crafted with local ingredients.

Enjoy a lovely meal at Restaurant Brisa, a top-rated place to have dinner tonight. Alternatively, if your taste buds call for something different, Istanbul is another top choice with a popular menu. You could also check for a table at La Caleta Restaurant Tarragona. As an establishment that gains consistently high praises from customers, it’s an ideal choice in Tarragona tonight.

Unwind and make friends with the locals and other travelers at Polski Bar Avenida Tarragona Campclar Dardos. As one of the top bars in the area, this spot is known for its variety of drinks and relaxing atmosphere, making it a great place to end your day by the beach.

Raise your glass to an amazing night in Tarragona as you look ahead to another fantastic day of your beach vacation in Spain! Adding more excitement to tomorrow is Platja de l'Arrabassada, another beach you can explore!

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Day 5

Day 5

  • Tarragona
  • More
  • Parc del Pescador
  • El Parc del Pinaret
  • Mare de Déu de la Roca de Mont-roig
  • Platja de l'Arrabassada
  • More

Delve deeper into the wonders of Tarragona on day 5 of your splendid seaside escapade in Spain! A trip to Platja de l'Arrabassada maximizes the 3 nights you have left in this mesmerizing coastal retreat, so take the plunge!

Dive into the scenic beauty of Platja de l'Arrabassada, a gem offering access to all, free of charge. At Platja de l'Arrabassada, beachgoers can indulge in the comforts of amenities like beach bars and eateries.

Ready for some sightseeing? Make the most of the good weather and let your colorful flip-flops take you to some of the famous attractions in Tarragona.

One of the top sights you should check out in Tarragona is the captivating Parc Del Pescador. This has received an average rating of 4.3 out of 5 stars from 6,867 visitors. Another famous sight you should see during your holiday is the captivating park, El Parc Del Pinaret. El Parc Del Pinaret enjoys an outstanding rating of 4.3 out of 5 stars from 2,664 travelers.

Take advantage of the good weather in Tarragona when you join popular activities and tours. These experiences offer the opportunity of a lifetime to immerse yourself in the culture of Tarragona and create meaningful holiday memories.

After a day of exploring and having fun doing all your beach vacation activities, it’s time you get a taste of Tarragona’s local food culture. Discover culinary delights ranging from fresh seafood to traditional cuisine, enhancing your beach vacation experience in Tarragona with unforgettable flavors.

Dine in style at Ol’ Dirty Burgers La Cantonada, a top recommendation for dinner tonight. Or, for a change of pace, Touché Lounge and Drink boasts a menu that's sure to impress. Also, be sure to check out Restaurant Casa Balcells. Known as a local hotspot, it’s a great choice for tonight in Tarragona.

Spend the night sipping your favorite cocktail at Baires Bar. This bar, located right by the beach, is highly recommended in the area for its excellent drinks and relaxing coastal atmosphere.

End day 5 with a toast, and prepare for another unforgettable and fun day of your beach vacation in Tarragona! If the adventurer in you craves something different, visit Platja Llarga Beach tomorrow, another beach of enchanting beauty.

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Day 6

Day 6

  • Tarragona
  • More
  • Santuari de la Mare de Déu de Montserrat
  • Reial Monestir de Santes Creus
  • Platja Llarga Beach
  • More

Day 6 of your coastal holiday in Tarragona offers more awe-inspiring Platja Llarga Beach vistas. With 2 nights to immerse yourself in this haven, each moment is a snapshot of paradise.

Slip into your flip-flops and get ready to explore the relaxing Platja Llarga Beach, a remarkable getaway providing access to all, free of charge. At the end of the day, unwind on Platja Llarga Beach’s golden sand as the sun dips below the horizon.

Prepare to be enchanted by the allure of Tarragona's captivating attractions. To begin, we have curated the best attractions in Tarragona for you.

Take a trip to the remarkable Santuari De La Mare De Déu De Montserrat. This popular church in Tarragona has an average rating of 4.6 out of 5 stars from 1,481 reviews. Another wonderful place to visit is Santes Creus, with an average rating of 4.6 out of 5 stars from 4,532 travelers.

Make more amazing memories during your beach vacation in Spain by adding tours and activities to your travel itinerary. Tours are another exciting way to experience the best of Tarragona, immersing yourself in local customs and meeting new friends.

Take a break from gallivanting around Tarragona and sample the best-tasting food in the area. Aside from its enchanting dark green waters and magnificent dreamy shores, Tarragona takes pride in its many restaurants and bars that offer a wide selection of savory meals, from local delicacies to fresh seafood.

Treat yourself to a wonderful meal at El Llagut, a top-rated dining spot in Tarragona. If you're in the mood for something new, try Bar Cortijo, another premier location with a delectable menu. You might also want to book a table at El Galliner de l'Antiquari. Known for its consistently satisfied patrons, it’s a perfect choice to elevate your evening in Tarragona.

Experience the unique nightlife by the beach at Terrassa Tapes I Música and order your favorite drinks. This highly recommended bar offers stunning ocean views and a relaxing coastal atmosphere.

Raise your glass to an amazing night as you look ahead to another fantastic day of your beach vacation in Spain. If you’re excited to experience another beach, Cala la Mora stands ready to enchant you with its unique charm and inviting atmosphere!

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Day 7

Day 7

  • Tarragona
  • More
  • Calafell Slide
  • Castell de Calafell
  • Museu Pau Casals
  • Cala la Mora
  • More

Day 7 of your leisurely beach vacation in Spain promises another day of fun in Tarragona. Cherish the 1 night you have left in this dreamy place.

Set out to discover the charms of the camping-friendly Cala la Mora, providing access to all, free of charge.

Get into your favorite beach attire and grab your camera for a day of sightseeing and exploring in Tarragona. Don't forget to interact with the warm and friendly locals.

Drop by the wonderful Calafell Slide. This unforgettable amusement center has an average rating of 4.3 out of 5 stars from 1,840 vacationers. If you want to make your beach trip more memorable, we recommend a visit to the wonderful castle, Castell De Calafell. Around 2,131 visitors have given it an average score of 4.4 out of 5 stars.

To double the fun and excitement on your beach vacation in Spain, we also recommend adding tours to your travel itinerary. Tours are a great way to engage in immersive activities, meet other vacationers like you, and experience Tarragona’s unique culture.

After a day at the beach and exploring the hidden gems of Tarragona, take a break for a delicious meal at one of the best restaurants and bars in the area. Whether you're craving fresh seafood, traditional cuisine, or international delights, Tarragona offers an array of culinary delights to tantalize your taste buds.

Enjoy a lovely dining experience at Restaurant Can Bonachí, a popular restaurant in Tarragona. This acclaimed establishment has earned the admiration of countless food lovers in the city. Alternatively, experience a taste of Tarragona at Arlemar Restaurant, another great place to eat. With a menu designed to impress, it promises a journey of flavors that will leave you captivated. A third option to check out is the top-rated AQ. It’s yet another ideal choice to enhance your time in Tarragona tonight.

Celebrate a day of sightseeing and partying as you look forward to another wonderful day in Spain. Platja de la Mora beckons, another beach that promises more scenic views!

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Day 8

Day 8

  • Tarragona - Departure day
  • More
  • Camp de Mart
  • Platja de la Mora
  • More

Slip on your favorite beach outfit as your beach vacation in Spain ends on day 8. This is your last chance to indulge in the sun and dark green waters of Tarragona and create memorable experiences at the stunning Platja de la Mora.

Make the most of your beach vacation in Tarragona on your last day. Depending on your flight schedule, you may be able to squeeze in some last-minute exploring of the area’s attractions and shopping centers after enjoying Platja de la Mora and its dark green waters one last time.

The wonderful Camp De Mart is a perfect place to visit for a lovely beach holiday finale in Spain.

You can also take this opportunity to have a meal at one of Tarragona’s go-to restaurants to cap off the last day of your beach vacation in Spain.

Enjoy a lovely meal at Vadegust, a top-rated place to have dinner tonight. Alternatively, if your taste buds call for something different, RESTAURANT BARQUET is another top choice with a popular menu.

Finally, it’s time to bid farewell to Spain and end your beach vacation in Tarragona. The memorable experiences you’ve had in the coastal gem of Tarragona are bound to remain etched in your memory for the rest of your life.

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