Description
Summary
Description
Experience a serene forest bathing session in Stockholm, Sweden, as you join a certified guide for a mindful walk through lush Scandinavian woodlands. This unique activity is inspired by the Japanese practice of Shinrin-Yoku and offers an opportunity to reconnect with nature, reduce stress, and boost your well-being.
Your journey begins at the Thielska Galleriet bus stop, where your friendly guide Helena, a local biologist and certified forest therapy expert, welcomes you. You'll venture into a tranquil forest filled with ancient oak and coniferous trees, wandering off the beaten path through blueberry bushes and around moss-covered stones.
Throughout the walk, Helena invites you to slow down and fully engage your senses, helping you notice the subtle sounds and scents of the forest. Each sensory invitation is thoughtfully tailored to the season and weather, deepening your connection with the natural world and encouraging a sense of unity with your surroundings.
The experience concludes with a peaceful tea ceremony among the trees, where you can savor herbal tea brewed from local ingredients. Please remember to dress warmly and wear comfortable shoes suitable for forest terrain, ensuring a comfortable and enjoyable outing.
Escape the city's hustle and immerse yourself in Stockholm's enchanting nature. Places are limited, so check availability and book your forest bathing experience today for a truly rejuvenating adventure!
