Description
Summary
Description
Experience the invigorating tradition of ice bathing and sauna relaxation in the heart of Luleå, Sweden. Begin your adventure just a short walk from the city’s main hotels, where a cozy, pre-heated sauna awaits your arrival. Your experienced instructor will guide you every step of the way, ensuring a safe and memorable session.
Start by warming up in the sauna, surrounded by fellow winter swimmers. Here, you can chat, share tips, and prepare for the icy plunge ahead. The sauna comfortably fits up to six people, and larger groups can make use of a spacious changing tent, making this activity perfect for both individuals and groups.
When you’re ready, step into the 3 x 5 meter ice pool, with depths ranging from 50 to 150 centimeters depending on the sea level. Enter the water at your own pace, either from the edge or using a ladder, as your instructor offers encouragement and expert advice throughout the experience.
After your refreshing dip, return to the warmth of the sauna and enjoy complimentary hot beverages. You’ll also receive a special certificate marking your accomplishment, complete with your recorded ice bath time. Towels and slippers are provided for your comfort, so you can focus on the thrill of the experience.
This unique activity lasts about two hours and is conducted in English or Swedish. Don’t miss your chance to embrace a classic Nordic tradition in Luleå. Secure your spot today and discover the ultimate winter wellness adventure!
