Half-day Forest Bathing and Yoga in Brighton's Woodlands

Step into the serene woodlands of Stanmer Park in Brighton for a half-day immersion in forest bathing and yoga. This guided experience invites you to reconnect with nature and yourself through mindful movement and breathwork in one of England’s most peaceful natural reserves.

Led by an expert instructor, you’ll explore tranquil forest paths and open fields, soaking in the sights and sounds of the woodlands. The session includes beginner-friendly yoga flow and Qigong-inspired movements, making it accessible to all levels, whether you’re a local or visiting Brighton for the first time.

All yoga mats, blocks, and necessary equipment are provided, ensuring you can focus on relaxation and rejuvenation. The combination of yoga and forest bathing is designed to reduce stress, improve memory, and bring a sense of calm clarity to your mind and body.

The experience lasts around four hours and accommodates small groups of up to six, creating an intimate and supportive atmosphere. Please remember to bring snacks for a picnic, at least one litre of water, and sturdy shoes with a good grip to enjoy the walk comfortably.

Spaces are limited for this rejuvenating woodland escape. Don’t miss your chance to unwind in nature—check availability and secure your spot today!