Bath: Guided Relaxation and Sound Bath

Discover tranquility in the historic Spa Quarter of Bath, England, with a soothing sound bath and guided relaxation meditation. In a serene meditation space above ancient healing waters, you’ll be gently led through mindful breathing and visualization designed to release stress and promote deep relaxation.

The experience begins with a calming guided meditation, helping you let go of tension and prepare your mind and body for profound relaxation. As your breathing deepens, you’ll transition seamlessly into the immersive sound bath, surrounded by the resonant tones and vibrations of crystal singing bowls.

Allow yourself to be enveloped in the harmonious sounds, drifting into a state of peaceful awareness or even restful sleep. Many participants experience emotional healing, creative insights, or simply a profound sense of calm as your body and mind release healing hormones like serotonin and dopamine.

This unique sound bath is suitable for everyone, whether you’re new to meditation or a seasoned practitioner. The only requirement is the ability to climb a single flight of stairs to reach the meditation space known as the Quantum Field. Children are welcome if they can remain still and mindful during the session.

Take a break from the everyday and embrace deep relaxation in one of Bath’s most tranquil settings. Spaces are limited, so check availability and book your rejuvenating sound bath experience now.