Explore the best things to do in Tarragona with this guide. Get a clear look at what makes this coastal city worth your time, from Roman ruins to fresh seafood by the harbor. See a different side of Catalonia through Tarragona’s golden charm, ancient streets, and rich history.
If Spain needs to choose one city that exudes Roman history, Tarragona is a leading candidate.
Located on the Costa Dorada—the country’s Golden Coast, this coastal city was once the Roman capital of eastern Spain. Today, its legacy lives on through ancient ruins woven seamlessly into everyday life.
The top experiences and tours in Tarragona bring this rich past to life, letting you wander through the best-preserved Roman ruins and explore hidden corners of the old town.
Tarragona is small enough to explore on foot but packed with things to see and do. And when it’s time to rest after your adventures, discover the best places to stay in Tarragona. For a hassle-free trip, consider these perfectly planned Tarragona travel packages designed to fit your interests and schedule.
Read on for the best things to do in Tarragona and get one step closer to your holiday!
Popular Tarragona Tour Types
When it comes to the best things to do in Tarragona, there are tours for every kind of traveler.
Historical tours in Tarragona take you through some of the best-preserved Roman ruins and medieval sites, like the Tarragona Cathedral. These experiences are perfect for history lovers and families wanting to step back in time.
If you’re into wine, wine tasting in Tarragona lets you sample local reds and whites from the region’s vineyards while soaking in views of the rolling countryside. It’s great for couples or anyone looking to relax and enjoy local flavors.
For those who like more action, adventure tours around Tarragona offer hiking, kayaking, or biking through the area’s natural spots. They’re among the best things to do in Tarragona for active travelers wanting to mix history with outdoor fun.
Budget-conscious visitors can try guided day trips in Tarragona, covering the city’s top sights and some lesser-known gems. Highlights often include the Amfiteatre Roma and the Roman Circus, with quieter stops such as the Forum Local.
These tours highlight some of the best things to do in Tarragona, giving you a real feel for the city and its surroundings.
Top 11 Best Things To Do in Tarragona
Tarragona boasts Roman ruins, golden beaches, fresh seafood, and quiet old streets. Whether you’re into history, food, or seaside relaxation, the best things to do in Tarragona offer something real and local. Here’s what not to miss while you’re here.
11. Experience Nature at MonNatura Delta de l’Ebre
If you’re craving open skies, birdsong, and peaceful wetlands, MonNatura Delta de l’Ebre is the spot. Located just over an hour from the city, this nature reserve is one of the best places to visit in Tarragona for slow travel and simple beauty.
You’ll discover vast salt flats, birdwatching towers, and winding trails that pass through one of Spain’s most vital wetland ecosystems. Expect to see flamingos, herons, and plenty of peaceful moments surrounded by nature. Bring binoculars and wear neutral colors to spot more wildlife without disturbing the peace.
If you want to avoid waiting, a skip-the-line MonNatura Delta de l’Ebre entrance ticket lets you head straight in and start exploring right away.
Exploring the reserve is one of the best things to do in Tarragona, especially for families and kids. It’s also a great add-on to your Tarragona day trip.
Must-Try Highlights
Climb the observation towers scattered throughout the reserve for sweeping panoramic views of the wetlands and the Mediterranean coastline. It's the best way to take in the reserve's scale and spot flamingos from above.
Don’t miss trying the traditional punting boats. These flat-bottomed boats glide quietly through the shallow waters, offering a close-up look at local wildlife.
Additionally, visit the on-site Salt Museum. It offers fascinating insights into the ancient and ongoing salt harvesting techniques that have shaped the region’s economy and landscape. These activities are among the best things to do in Tarragona and beyond.
10. Take Day Trips From Tarragona to Nearby Gems
Tarragona’s location makes it a perfect jumping-off point to discover some truly special nearby spots in Catalonia. Taking day trips lets you mix things up and explore beyond the city’s coastline.
Wander through the medieval streets of Montblanc, hike the scenic trails of the Prades Mountains, or tour the vineyards and wineries of Escaladei. You can also hop on a quick train to Barcelona for a mix of modernist architecture, museums, and bustling city life.
These trips, just a short drive away, offer a refreshing change of pace and a richer taste of the region’s diverse landscapes and culture.
Alternatively, road trips in Tarragona and other Spanish cities like Valencia and Barcelona are fantastic ways to uncover hidden gems and experience authentic local life beyond the usual tourist spots.
Must-Try Highlights
Hop on a private tour from Tarragona or nearby Salou to explore Barcelona’s highlights in one day. Just over an hour’s drive from Tarragona, you can visit the awe-inspiring Sagrada Familia and stroll through the historic Gothic Quarter, soaking up centuries of architecture, culture, and lively city energy.
For wine lovers, a private tour to the villages of Siurana and Escaladei is a must. Located about an hour’s drive inland, you’ll explore beautiful mountain landscapes and sip on local wines. Small wineries tucked into the hills make this corner of Tarragona province feel exceptionally peaceful.
Day trips like these rank among the best things to do in Tarragona, giving you access to unforgettable experiences just a short ride from the city.
9. Get Active With Adventure Tours in Tarragona
If lounging on the beach isn’t your thing, no worries; Tarragona has plenty of ways to get your adrenaline pumping. The area around Tarragona, especially places like Salou, is packed with wild terrain, coastal views, and adventure tour options for every energy level.
Expect dusty off-road paths through hills and forests, perfect for buggy tours and bike safaris. Meanwhile, open skies and rugged cliffs set the scene for unforgettable paragliding flights over the Costa Dorada.
Most tours cater to all experience levels, and you don’t need to be super fit to enjoy them. Some even welcome kids, so families can join in too.
These action-packed outings are some of the best things to do in Tarragona if you want to break out of the usual sightseeing routine and really explore the area from a different angle.
Must-Try Highlights
First-time adventurers can start with a 2-hour quad bike safari in Salou. It has one of the most scenic routes on the coast. You’ll follow rugged trails, dip through forests, and climb panoramic viewpoints, guided by locals who know all the best routes.
Traveling with kids? A buggy experience for kids in Salou is a fun, safe option for younger explorers to get their first taste of off-road driving, with grown-ups close by, of course. It's one of the best things to do in Tarragona for families looking for shared outdoor experiences.
For something more thrilling, go sky-high with paragliding in Salou. Glide over the Costa Dorada with panoramic views of the coastline and sparkling blue sea. No experience needed—just a sense of adventure.
8. Enjoy Culinary Delights in Tarragona
Tarragona’s food scene is an absolute feast. Whether you’re strolling through the Old Town or grabbing a seat at a beachside chiringuito, there’s no shortage of fresh seafood, bold Catalan flavors, and cozy places that know how to serve a proper meal.
Tasting your way through the local flavors is easily one of the best things to do in Tarragona. For the best local food scene, head to the El Serrallo district or grab a table at a restaurant near the marina.
Expect to taste dishes like arrossejat (a smoky noodle-and-fish paella), grilled cuttlefish, and fresh anchovies straight from the Mediterranean. Tarragona is also known for xato, a local salad with salt cod and romesco sauce that packs a flavorful punch.
Don’t miss the bustling Central Market (Mercat Central), where locals shop for seafood, olives, cheese, and wine—and where you can sample it all if you’re hungry enough.
Must-Try Highlights
Join food and drink experiences in Tarragona to sample a curated mix of the city’s best bites—often led by locals who know exactly where to go for the real deal. You’ll visit historic taverns, hole-in-the-wall gems, and even some gourmet spots you might not find on your own.
For a local favorite experience, try a seafood feast by the harbor in the Serrallo district, where the day’s catch turns into simple, unforgettable meals. Or spend an afternoon hopping from tapas bar to tapas bar in the Old Town.
Food tours and casual eating adventures are among the best things to do in Tarragona, especially if you want to connect with the city through its flavors.
7. Explore the Historic Tarragona Cathedral
Right in the heart of the old town, the cathedral is one of the best places to visit in Tarragona. It is massive, impresses with elegant details, and feels like it holds centuries of stories within its walls.
For anyone interested in history, architecture, or photography, visiting the cathedral is easily one of the best things to do in Tarragona. Built on the site of a Roman temple, this cathedral blends Romanesque and Gothic styles. Inside, you’ll find intricate stonework, chapels adorned with religious art, and a peaceful cloister that feels like a hidden garden.
If you’re traveling on your own or with a group, allot at least one hour here to explore the cathedral leisurely. And don’t skip the small cathedral museum inside! It’s full of medieval art, manuscripts, and religious relics that give you a deeper sense of the place.
Save time with a skip-the-line entrance ticket to Tarragona Cathedral and head straight into one of the most iconic landmarks in town. It's a quick and easy way to add one of the best things to do in Tarragona to your trip without waiting in lines.
Must-Try Highlights
Climb the bell tower of the cathedral for sweeping views over Tarragona’s rooftops, Roman ruins, and the sparkling coastline beyond. If you’re lucky, you might hear the bells ring out across the old town during your visit.
6. Catch a Live Show or Outdoor Performance in Tarragona
Tarragona knows how to put on a show—and we’re not just talking about traditional theater.
In summer, Tarragona’s plazas and Roman amphitheatre often host outdoor concerts, dance shows, and classical music performances. These spontaneous street shows are totally free and make you feel like you’ve stepped into a local celebration.
Highlights include the Tarragona Music Festival and the Sant Joan celebrations, known for their fireworks, bonfires, and late-night street dancing.
Another unforgettable event is the castells, or human towers. These gravity-defying structures are built during festivals by locals standing on each other’s shoulders—sometimes six or seven levels high. These towers are a powerful symbol of Catalan culture, teamwork, and pride.
When you're planning city breaks in Tarragona, make time for a live show or two. Watching a live show is one of the best things to do in Tarragona if you want to experience the city's creative side.
Must-Try Highlights
For something fun and family-friendly, check out the House of Illusion Magic and Illusion Show. It’s a theatrical evening of close-up magic, grand illusions, and live acts with optional drinks and dinner—a favorite among visitors looking for a night out with a twist.
If you’re lucky enough to be in town during the biennial Concurs de Castells in early October, don’t miss it. It’s the world’s biggest human tower competition held at the Tarraco Arena. The competition captures pure Tarragona energy and tradition in one breathtaking moment.
Add it to your itinerary. It’s hands down one of the best things to do in Tarragona for soaking up the city’s vibe.
5. Savor Local Wines in Tarragona’s Vineyards
Tarragona’s wine scene often flies under the radar, but it’s a real treat for anyone who loves good wine and great scenery. Nestled just outside the city, you’ll hit the Denominacion de Origen (DO) Tarragona and DO Conca de Barber regions, both known for bold reds, fresh whites, and sparkling Cava made in the traditional method.
A visit here isn’t rushed. You’ll stroll between rows of Macabeu, Parellada, and Trepat grapes, step inside stone-built bodegas, and chat with winemakers who’ve been at it for generations.
Tastings usually include a handful of bottles—like a smooth Tempranillo aged in oak or a fruity Trepat rose. The setting? A rustic courtyard or a shaded terrace with vineyard views and birdsong in the background.
These laid-back vineyard visits are among the best things to do in Tarragona, especially if you're looking for something slower, more flavorful, and completely local.
Must-Try Highlights
Visit a family-run winery just outside Tarragona for an intimate tour that ends with wine tastings on a sunny terrace overlooking the vineyards. For something a bit more offbeat, join a small-group natural wine tasting in the Tarragona region.
With fewer people, you get more one-on-one time with your guide, deeper insights into the winemaking process, and a more relaxed vibe—no rush, just good wine and even better conversation.
These experiences easily rank among the best things to do in Tarragona for wine lovers who want to go beyond the typical tasting room.
4. Cycle Through Tarragona’s Trails
Besides the Roman ruins and beaches, Tarragona is also an incredible place to explore on two wheels. With scenic coastal paths, vineyard routes, and countryside trails, cycling here is both relaxing and full of discovery. It’s one of the best things to do in Tarragona if you're up for a bit of adventure.
You’ll find a mix of routes for all levels. Pedal along the coast toward Altafulla for sea views and quiet coves, or head inland through rolling hills dotted with olive groves and vineyards. Some trails even pass by historic sites like ancient aqueducts or tucked-away chapels.
If you’re not sure where to start, guided cycling tours make it easy. Local guides know the best paths and hidden stops. Plus, they handle the logistics—just show up and ride.
Must-Try Highlights
Join a half-day cycling tour from nearby Salou for a great intro ride that takes you through seaside roads and natural trails around Salou and Tarragona. You’ll explore at a relaxed pace, with time to stop for photos and soak up the scenery. This is a must-do if you’re wondering what to do in Tarragona.
For a chill, tasty way to explore, pair a cycling tour in Tarragona with wine tasting. You’ll pedal through beautiful countryside, stop at a family-run vineyard, and enjoy tastings of local wine and olive oil. It’s easily one of the best things to do in Tarragona that shows off a slower, delicious side of the region.
3. Try Exciting Water Sports on the Costa Dorada
If you’re looking for an active way to enjoy Tarragona’s coastline, water sports on the Costa Dorada offer plenty of fun and adventure. The warm Mediterranean waters and calm bays make it a great spot for both beginners and experienced water lovers.
Get ready for thrilling speedboat rides that zoom you along the coastline, offering breathtaking views you won’t forget. Dive into scuba sessions where colorful marine life surrounds you up close, or enjoy laid-back kayaking and catamaran tours that glide through the stunning cliffs near the Red Hills and secret coves.
All of these water activities rank among the best things to do in Tarragona, especially if you want to make the most of the sunny coast and clear waters.
The best time to enjoy water sports in Tarragona is from late spring to early fall (April to October). Sunny weather and calm seas during this period create perfect conditions for everything from speedboat rides to kayaking.
Must-Try Highlights
If you’re new to diving, Tarragona scuba diving for beginners is the perfect introduction. Expert instructors will guide you through every step, helping you explore the underwater world with confidence.
You can zip along the coast for more thrills, with plenty of chances to stop for photos or even have a quick swim in a 2-hour speedboat experience.
For a more relaxed pace, go kayaking in Tarragona. This option combines easy paddling with the stunning scenery of hidden coves, sea caves, and rugged cliffs along the Costa Dorada, making it one of the best things to do in Tarragona.
2. Relax on Tarragona’s Golden Beaches
With golden sand, gentle waves, and a coastline that stretches for miles, Tarragona is one of the best places in Catalonia to unwind. Whether you’re here to sunbathe, take a dip, or just enjoy a lazy walk along the shore, Tarragona’s beaches deliver that easygoing Mediterranean vibe.
You’ll find beaches right by the city center, like Platja del Miracle, which is just around a three-minute stroll from the Roman amphitheatre. It’s super convenient if you want to squeeze in some sea time after exploring the ruins.
For a more peaceful escape during beach vacations in Tarragona, Playa Larga is just outside town and offers soft sand and clear waters backed by pine trees. The place is perfect for a slow day with a good book or a beach picnic.
Must-Try Highlights
Spending a day by the sea is easily one of the best things to do in Tarragona, especially when you need a break from sightseeing.
Head to Cala Jovera, a small hidden cove near Tamarit Castle, for quiet swims and cliffside views. Savinosa Beach is another local favorite, especially for those who want a more relaxed, less crowded atmosphere (and yes, it’s nudist-friendly).
If you’re into walks, take the coastal trail (Cami de Ronda) that links several beaches and lookout points—it’s scenic, breezy, and full of photo ops, so make sure to bring a camera. All of these beachy escapes deserve a spot on your list of best things to do in Tarragona.
1. Discover the Roman Ruins of Tarragona
Tarragona’s Roman ruins, collectively known as the Archaeological Ensemble of Tarraco, have earned UNESCO World Heritage status. These sites offer a unique glimpse into the grandeur of Roman architecture and urban planning.
Here are the must-visit Roman ruins in Tarragona that are easily walkable in the city center:
- Roman Amphitheatre: Exploring the Roman Amphitheatre is one of the best things to do in Tarragona. Built into a seaside hill, this second-century arena once held 15,000 spectators for gladiator battles. Today, you can walk its stone steps and take in stunning Mediterranean views.
- Roman Circus and Praetorium: The Roman Circus was used for chariot races and could hold up to 30,000 spectators. Beneath the modern city, you can explore the well-preserved underground vaults. Adjacent to the circus is the Praetorium, a Roman tower that later served as a medieval castle.
- Roman Walls (Passeig Arqueologic): Dating back to the second century BC, these walls are among the oldest Roman structures outside Italy. A walk along the Passeig Arqueologic offers panoramic views and insights into Roman military architecture.
Meanwhile, the following are worth the short trip outside town and can be reached easily by car or local bus:
- Les Ferreres Aqueduct (Pont del Diable): Located about 3.2 miles (5.2 kilometers) from the city center, this aqueduct, known as the “Devil's Bridge,” was built to supply water to ancient Tarraco. Its impressive arches stand as a testament to Roman engineering prowess.
- Torre dels Escipions (Tower of the Scipios): This funerary monument, situated along the ancient Via Augusta, features reliefs believed to represent the Phrygian god Attis. While small and a bit off the beaten path, it offers a quiet, reflective stop for visitors. Not to mention, there’s no entrance fee!
Must-Try Highlights
Go on a guided tour of Tarragona’s Roman heritage, visiting major landmarks like the Amphitheatre, the Roman Circus, and the Provincial Forum. Along the way, learn the real stories behind them from your guide.
If you prefer to go at your own pace, try the self-guided audio tour of Tarraco. The best time to go on a self-guided tour is in the morning, when the light is softer and the temperature is cooler.
Walk the ancient streets, listen to detailed commentary, and stop wherever you like. This option is great for independent travelers who still want meaningful insights without being part of a group. Indeed, discovering the Roman ruins is one of the best things to do in Tarragona.
Free Things To Do in Tarragona
Tarragona offers plenty of great experiences that won’t cost you a euro. From wandering ancient streets to relaxing by the sea, here are some of the best free things to do in Tarragona.
5. Chill at Platja del Miracle
This beach is right next to the city. It’s popular, but not packed.
You can walk there in 10 minutes from the old town. It’s clean and family-friendly, with soft sand perfect for relaxing. Bring a towel and enjoy the calm atmosphere.
Spending a lazy afternoon at Platja del Miracle is definitely one of the best things to do in Tarragona for free.
4. Snap Photos at Tarragona's Mediterranean Balcony
At the end of La Rambla Nova, you’ll find a railing with a view straight out to sea. Locals say it's good luck to ”touch iron” here, so just grab the railing and enjoy the breeze. It’s a great spot any time of day, but sunset hits different.
3. Explore the Old Roman Walls of Tarragona
You can walk alongside parts of the ancient Roman walls for free. Some sections date back to the second century BCE. It’s like walking through an open-air museum, making it one of the best free things to do in Tarragona.
2. Visit Local Markets in Tarragona
The Central Market (Mercat Central) is a feast for the senses. Even if you don’t buy anything, it’s fun to browse stalls filled with local cheese, meats, and fruit. The building itself is worth a look, and it’s a great spot for people-watching.
1. Wander the Part Alta (Tarragona Old Town)
Get lost in Tarragona’s oldest neighborhood, the Part Alta. Cobbled streets, quiet corners, and Roman ruins pop up around every turn. It’s full of history, and just walking around feels like time travel—no ticket needed.
Aside from the Tarragona Cathedral, top spots in the Part Alta include Placa del Forum, a Roman-era square, and Casa Castellarnau, a noble house that offers a glimpse into medieval life.
What To Know Before Your Tarragona Trip
Before you set off to explore, here’s what you should know to make the most of your Tarragona trip.
- Getting There: Tarragona is an easy one-hour train ride from Barcelona. You can also drive or catch a bus. The train drops you near the beach and the city center.
- Best Time To Visit: May, June, and September are ideal for discovering the best things to do in Tarragona. July and August can get hot, and beaches fill up fast, especially on weekends.
- Getting Around: The city center is walkable. No need for taxis unless you're heading out of town. You can also rent a car in Tarragona for a more comfortable experience.
- Language: People speak both Catalan and Spanish. English is common in restaurants, especially in the center.
- Safety and Etiquette: Tarragona is generally very safe, but it’s wise to stay aware of your belongings. When visiting religious sites, dress modestly to show respect.
- Local Tip: Try to catch the castellers (human towers) if they’re practicing. It’s a tradition unique to this part of Catalonia. Watching them build a human tower in a plaza is unforgettable.
Plan Your Trip With the Top Things To Do in Tarragona
Tarragona is one of the most underrated places in Spain. It’s got layers—Roman, medieval, modern—and all of them are alive in the streets.
The best things to do in Tarragona aren’t always big-ticket items. Often, they’re the quiet, simple moments in between, like sipping local wine in a quiet Part Alta alley or watching the sunset from the Balco del Mediterrani. Top Tarragona itineraries may lead to a walk through old stone alleys, a sip of coffee by the cathedral, or a refreshing swim before lunch.
So if you’re planning a trip to Tarragona soon, don’t just pass through. Stay a little longer. Unwind in one of the comfortable Tarragona hotels and accommodations.
Now that you know what to expect, all that’s left is to pack your bags. The best things to do in Tarragona are waiting!
